【Yandina】🥢🌿 Digestive Wellness Journey — Japanese Cooking Class (Steps 3 & 4 of 4)
📅 Tuesday 25th Nov | ⏰ 6:00 PM – 8:30 PM
📍 Bar Deco in Yandina
We’re completing the journey! 🌸
Join Chef Tomo for the final chapter of the 4-step Digestive Wellness Journey, where Japanese washoku meets molecular nutrition.
Enjoy a 50-minute Gut Healing talk, a hands-on cooking class, and a shared dinner — all designed to help you repair and reinoculate your gut from the inside out.
💡 It’s recommended to attend this class after taking Steps 1 & 2, as it helps deepen your understanding of the full digestive wellness process.
However, you’re also welcome to join this session first — it works perfectly well on its own too.
This session covers Steps 3 & 4 of our 4-step program:
3️⃣ Repair 🩹 Heal your gut lining with collagen, glutamine, and vitamin A, restoring your body’s inner barrier and vitality.
4️⃣ Reinoculate 🌿 Rebuild your gut ecosystem with beneficial bacteria and prebiotic fibers, bringing back harmony, balance, and resilience.
🔬 Before we cook, Tomo will share the molecular nutrition insights behind these two steps — so you’ll understand exactly how food repairs and restores your microbiome.
🍽️ What you’ll make (GF)
🍗 Main｜Koji Chicken Schnitzel
Chicken breast marinated in shio-koji, coated with rice flour and GF breadcrumbs, and pan-fried to golden perfection.
Crispy outside, tender inside — finished with a squeeze of lemon 🍋
🧠 Koji enzymes enhance protein digestion and absorption.
🥣 Soup｜Chicken Bone Broth Tonjiru (with Konnyaku)
Slow-simmered chicken bone broth with pork, daikon, carrot, konnyaku, and zucchini — finished with miso.
🧠 Collagen + gelatin repair gut lining; miso cultures rebalance flora.
🥗 Side 1｜Lemon Sesame Okra
Fresh okra tossed with white sesame, tamari, and lemon juice — rich in mucin and vitamin E.
🧠 Soothes inflammation, protects mucosa, and supports digestion.
🥗 Side 2｜Daikon & Carrot Enzyme Salad
Julienned daikon and carrot with shio-koji, apple cider vinegar, maple syrup, and shiso.
🧠 Enzymes + prebiotics + vitamin C lighten and activate your gut.
🍚 Rice｜Pink Ginger Quinoa Rice
Steamed rice mixed with quinoa, red pickled ginger, and lemon-marinated purple cabbage.
Topped with lemon zest and olive oil for colour and detox flair.
🧠 Quinoa feeds good bacteria; fermented ginger boosts bile flow.
🍵 Drink｜Okra Water Detox Drink
Okra soaked overnight and served with lemon or a pinch of salt.
🧠 Pre-meal tonic that coats the gut and supports acid–bile flow.
✅ 100% gluten-free class. Please advise allergies at checkout.
🗓️ Menu and ingredients may vary slightly depending on seasonal produce and ingredient availability.
📦 Included
👩🍳 50-min Gut Healing talk • Hands-on cooking & guidance • 🍽️ Shared dinner • 📘 Take-home PDF recipes • ✅ Quick self-checks
🎟️ Pricing & Tickets
Early Bird: $105 ⏰ (until Wed Nov 5, 11:59 PM AEST)
Standard: $125 (from Thu Nov 6)
🔗 Book here:
https://square.link/u/kM4h7D3F
✨ Limited seats — book early!
Also check out other Cooking events in Yandina, Workshops in Yandina, Health & Wellness events in Yandina.
