Join us in the Sunshine Coast for a new experience of connecting with your inner power through the breath and other mindfulness practices.
This is a gentle, yet informative and educational session for everyone, where you will not just experience the power of your own breath, you will learn tools and techniques you can take home to increase your wellbeing, release stress, increase energy and manage challenging situations at home, work or life in general.
You will experience a gentle body awareness meditation to reconnect and drop into your body, a breathwork journey (about 30-40 mins), a sound healing journey that includes healing mantras played with harmonium, and a brief mindfulness talk, where we share tools to improve the quality of your life.
We are also building community and connecting people. Most attendees become regulars and make this session part of their Sunday's routine. After the session we go for coffee or breakfast at the local cafe Gun Cotton, where we connect, make friendships and share our experiences.
If you know anyone who might need some wellbeing in their lives, please share this event with them.
✅ Bring your own mat, pillows and blanket.
✅ Small group for a more personalised experience.
✅ Yandina School of Arts Address: 11 Farrell St, Yandina QLD 4561
✅ Contribution $35 | Bring a friend - 2 x $60
✅ Sunday at 7am-9am
✅ Breakfast from 9:30am until 10:30am
Also check out other Health & Wellness events in Yandina, Arts events in Yandina.
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