Are you an adult living with ADHD, or supporting someone who is?
Join us for a practical, interactive session designed to help you build strategies to manage ADHD beyond medication.
This 1-hour program will cover:
✅ Understanding how ADHD impacts daily life
✅ Tools to improve focus, and organisation
✅ Strategies for managing emotions and reducing overwhelm
✅ Practical tips for building routines that stick
Who is it for?
Adults with ADHD, or those who suspect they may have ADHD, who want to explore evidence-based, non-medication approaches to support their work, study, and everyday life.
What to expect:
🔹 Interactive activities
🔹 A chance to connect with others in the area
🔹 Practical exercises you can apply straight away
🔹 Resources to take home
📅 Date: Sunday, 15 September
🕒 Time: 6:00–7:00pm
📍 Location: The Nest at Live Well, Wynyard
💲 Cost: Free
👩⚕ Facilitator: Sefronia – Local Nurse Practitioner and Credentialled Mental Health Nurse
Places are limited – book now to secure your spot!
https://events.humanitix.com/adhd-strategies-for-everyday-life-adults
Also check out other Health & Wellness events in Wynyard.
|
