🌟Join Us for a Free Pelvic Floor Workshop!🌟
📅 Date: Saturday, December 13th, 2025
🕐 Time: 1 PM - 2 PM
📍 Location: Wild Ones Fitness Studio, 7213 Market Street, Wilmington
Dr. Rachel Wolinski, PT, DPT, from Roots Performance & Wellness, will lead this informative and interactive workshop. Rachel specializes in helping active adults and athletes with orthopedic issues, but she is also knowledgeable in pelvic floor dysfunction. She will discuss common concerns like pelvic pain, urinary incontinence, urinary urgency, and pain during intercourse.
✨ What to Expect:
- Educational insights on pelvic floor health
- Gentle breathing and mobility exercises—come prepared to move!
Sign up now on the MINDBODY app or through the link in our bio!
https://get.mndbdy.ly/BfTnIAB0lYb
If you have any questions, feel free to contact Rachel at 910-782-5526.
Also check out other Workshops in Wrightsville Beach, Health & Wellness events in Wrightsville Beach.
