“Midlife isn’t a crisis—it’s your comeback. Claim your spot!”
In just 3 hours, we’ll dive into the core pillars of thriving through midlife: Mindset, Movement, and Meals. This focused, empowering session is designed to help you feel more in control, more energized, and more you.
Here’s what you can expect:
Tools to shift your mindset and support emotional resilience
Practical movement strategies to build strength & support bone
health
Real-life meal guidance to help reduce symptoms and fuel your body through this transition
Live Q&A + a bonus take-home/online resource packet
This 1-day experience is for you if:
✔ You're ready for clarity—not more confusion
✔ You want a plan rooted in research, not fads
✔ You're open to simple, sustainable changes
✔ You value expert insight and personal support
Who it's NOT for:
X Those seeking a magic fix with no effort
X Anyone unwilling to adjust their current habits
X Women who aren’t ready to prioritize themselves (yet!)
Healthy snacks will be provided.
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Health & Wellness events in Wrightstown.
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