Join Deb Kings in this powerfully restorative workshop...
We will begin by noticing how we feel on arrival, with the option to share a word or two.
Settle into our first 15-minute Yoga Nidra to gently enhance energy.
Reawaken with tea, chocolate & dried fruits, exploring the senses and perhaps sharing reflections.
Explore the ancestral Eastern roots of Nidra Shakti through stories, pictures, and poetry, weaving them together with Western science that highlights the importance of rest.
Sink into our second, deeper 30-minute Yoga Nidra to cultivate profound rest and nourishment.
Close our time together with space for questions, sharing, and information about future gatherings and 1-1 co-creation Yoga Nidra.
What to bring:
You are welcome to rest on the floor with or without props.
Feel free to bring your favourite cushions, bolsters, or blankets.
A comfy reclining garden chair (about the size of a yoga mat) is also welcome.
Your comfort is the priority — so you can rest with ease.
I am so excited to share Nidra Shakti with you and hold space as you rest deeply.
For more information email
aW5mbyB8IHNvdWxzYW5jdHVhcnlzdHVkaW9zICEgY29t or visit our events page:
https://soulsanctuarystudios.com/events-2/
You may also like the following events from Soul Sanctuary Yoga:
Also check out other
Health & Wellness events in Worcester,
Workshops in Worcester,
Arts events in Worcester.
|
