Slow Flow - Gentle Strength

Ease into movement. Build gentle strength. Breathe with intention.
This calming slow flow class blends fluid sequencing with the subtle resistance of elastic bands to awaken strength and stability without sacrificing softness. You’ll flow through familiar postures with mindful transitions using bands to gently activate muscles, enhance alignment and deepen body awareness.
Perfect for those seeking a slower pace, therapeutic movement, or a supportive entry point into strength building. Modifications and props are always welcome and no prior experience with bands is needed.


Substitute for Kelly Mahoney

You may also like the following events from Jus Gentle Yoga:

• Next Thursday, 5th February, 03:30 pm, Kids Yoga & Mindfulness (Winter 2 Session) in Rutland
• Next month, 15th February, 06:00 pm, Reiki Sound Healing Private 30m Sessions in Hubbardston, MA
• Next month, 23rd February, 04:30 pm, Earthy Flow in Worcester

Also check out other Music events in Worcester, Entertainment events in Worcester, Workshops in Worcester.