Next session: Sat 21st June
Imagine a morning with no expectations. Where you can come exactly as you are & take what you need..
Start your day with gentle, empowering movement and soothing breathwork in a warm, welcoming studio - followed by the opportunity to try contrast therapy: a guided sauna and cold plunge session nestled in the peaceful countryside.
Whether you're looking to challenge yourself or take it slow, every part of this experience is optional and led with care.
You’ll enjoy:
✨ Movement + breathwork to reset your nervous system
✨ Sauna & cold plunge to revive your energy
✨ Nourishing refreshments, cosy vibes & countryside calm
✨ Space to chill & connect
Harness the benefits of contrast therapy:
- Increase energy & cardiovascular health
- Release endorphins to banish stress & lift your mood
- Aid muscle recovery and supports mobility
- Boost metabolism & immune function!
- Build resilience - BELIEVE THAT YOU ARE CAPABLE OF ANYTHING!
Don't worry if you've never tried it before, you'll be guided on how to embrace the elements in a way that feels good to you.
It’s relaxed. It’s restorative. And it’s a unique blend of wellness practices you won’t find anywhere else.
Just 12 spaces available to keep it intimate + personalised.
£29pp
How to get here: Lower Crundelend Farm, Stanford Bridge, Worcestershire, WR6 6RU
The postcode may not take you directly to us, so please use what3words //left.blushed.workbook. Please respect the farm and our neighbours and drive slowly. Plenty of free parking.
You may also like the following events from Sophie Ward Wellness:
Also check out other
Health & Wellness events in Worcester.
