Nutrition as We Grow Older and Wiser Nutrition Classes with Judy Palken, Registered Dietitian

Computer Lab
Register here: https://mywpl.libnet.info/event/13955982

As we age, it can become harder to figure out a healthful diet. In this class we will explore healthy and delicious ways to nourish ourselves. These will include quick meal ideas, superfoods to include in your diet, and how to use diet to preserve muscle, so you can do the things you need and want to do. This is for you, or for you to be of help to your beloved aging parent.

*Presented by Judy Palken, a registered dietitian, who provides the information and guidance to help you make effective and healthful dietary changes.

Program generously sponsored by the Friends of the Worcester Public Library.

You may also like the following events from Worcester Public Library:

• This Wednesday, 3rd September, 07:00 pm, Snacks and Suspects: True Crime Book Club in Worcester
• This Saturday, 6th September, 09:30 am, Personal Investing Using Morningstar (September) in Worcester
• This Saturday, 6th September, 02:00 pm, "How Journalism Works" Panel Discussion 1: Separating News From Opinion in Worcester

Also check out other Workshops in Worcester.