Introduction to Ayurveda

Ayurveda means “Knowledge of Life”. This workshop will introduce you to the foundational concepts of Ayurveda’s ancient wisdom and their role in your lived experience. Perhaps you are seeking a way to live in more balance generally, or you routinely encounter symptoms of discomfort, physically or mentally. Experiences of imbalance or more specifically digestion, sleep, aches & pains, weight management, stress, anxiety, lethargy and more are typically rooted in our day-to-day practices. All ages welcome.

Kerry is a 650 hour certified Ayurvedic Health Consultant and a 200 hour yoga instructor. She enjoys sharing the wisdom of these ancient practices with others.

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