An afternoon of self-compassion, connection & creativity-
🗓 Sunday 19th October
🕑 2pm–6pm
📍'The Nest', Stanford Bridge, Worcestershire
💸 £65 per person
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Find Your Flow is a laid-back afternoon of community, co-facilitated by Soph (Yoga Teacher & Wellness Coach) & Yaz (Digital Marketer & Creative Business Owner). This unique event is designed for space holders, creatives and anyone who's been feeling a bit disconnected - from themselves, from others, or from what truly lights them up.
It's not another wellness checklist or a performance. It's a chance to slow down, step away from the noise and get back into the body through various embodiment practices.
No pressure. No pretence.
Just space to be.
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💫 What to Expect:
Gentle arrival
Join us in this gorgeous hideaway in the Worcestershire countryside at 2pm for teas/coffees and connection.
Opening Circle
We’ll set intentions, check in with our body and breath, and land together. Expect calming breathwork, gentle movement, and a heart-opening opportunity for reflection.
Creative Exploration
Dive into a guided journaling experience around your core values, followed by a self-portrait session - be it through colour, pattern, texture or words. No artistic skill required. Just curiosity.
Sauna & Cold Dip Journey
A somatic experience led by you and whatever you need in this moment; whether you're looking to cultivate calm or uplift your energy levels - you’ll have the option to rotate through the hot and cold experience and bring balance to your nervous system.
Closing Circle + Yoga Nidra
We’ll gather for a gentle close, sharing what we feel called to, before a deep guided rest to integrate the afternoon. A moment to recognise yourself for showing up.
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🌿 Why join us?
This is for you if you’re craving:
• More creativity, less pressure
• A break from the noise and to-do lists
• Meaningful moments with likeminded humans
• New ways to reconnect with yourself
• A reminder of what lights you up
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🧡 The vibe:
• Everything is optional
• Bring creative materials if you’d like to share
• Refreshments & snacks provided throughout the afternoon
• A calm, cosy space held with care
• A mini reset for your body, mind, and nervous system
• Come as you are, take what you need
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Limited spaces available .
Reserve your spot now and gift yourself an afternoon of deep reconnection.
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