Emotional first aid empowers you with practical skills for real-life emotional challenges.
It is the immediate, compassionate support we can offer ourselves and others when strong feelings, stress, or unexpected challenges arise.
You can learn simple, effective techniques to help regulate emotions, reduce overwhelm, and strengthen resilience.
- Why emotional first aid matters
Just like physical first aid, emotional first aid can prevent small struggles from becoming crises. With the right skills, you can help create safety, reduce distress, and support healthier emotional environments at home, at work, and in your community.
- What you will learn
This course includes interactive activities, real-life scenarios, guided exercises, and take-home tools you can use daily. You will learn:
How emotions work – understanding the brain–body connection
Grounding techniques for anxiety and overwhelm
Calming strategies to soothe intense emotional reactions
Communication skills for supporting someone in distress
Boundaries and safety – knowing what you can and can’t do
Self-care practices to prevent burnout
Instant tools you can use anytime, anywhere
- Outcomes include:
Feeling more confident in emotionally charged situations
Learning supportive language that builds trust and connection
Reducing stress for yourself and those around you
Becoming a calming presence in your community or workplace
Building habits that support long-term emotional wellbeing
- Dates
Saturday 31 January
Saturday 07 February
Saturday 14 February
- Times
11.30am to 3.30pm
- Location
Lyppard Hub, Ankerage Green, Warndon Villages, Worcester WR4 0DZ
A bus service runs regularly from Worcester to Mill Wood Drive, a short distance from the Hub.
- Cost
£20 per session or an affordable contribution. All proceeds go to our charity, supporting those in need with love and light.
- What to bring
Drinks will be provided, but you may wish to bring snacks or a packed lunch.
A pen and paper or notebook would be useful, but is not essential.
- Who is the trainer?
Tracy from Transforming Me is a qualified Rapid Transformational Therapist (RTT), coach and trainer.
She gives people freedom from unhelpful thinking styles through mindset training and helps them let go of unhappy memories through therapy.
You may also like the following events from 3 Counties Holistic Healthcare Charity-3CHH:
Also check out other
Workshops in Worcester,
Nonprofit events in Worcester.
