0-5km Running Course

After 7 successful years of organising couch to 5km courses we're bringing one more this year, this will be 8 week course where complete beginners or new runners will be able to learn techniques on how to run properly,How to avoid leg pain,How to breathe properly,What exercises help with running and hopefully finish the once weekly course being able to run at least 5k without stopping.

*Weeks 1/2 will go over running exercises/Techniques/Short runs
*Weeks 3/8 will progress from 0-5k

This course is aimed at both Male and Females 18 years and above (12 years plus with a consenting adult) and will be running weekly from St peters fields-Droitwich Lido from Thursday 11th September until Thursday 30th October 2025
Costs are £2 per week or pay for the whole course at discount for just £15 which is being donated to charity.
Which this year is St Richards Hospice 😊

Also check out other Workshops in Worcester, Nonprofit events in Worcester.