You are welcome to join Victoria for four monthly sessions designed to help you hibernate and find balance during the late autumn and winter months. Sacred Rest is an course created with deep relaxation in mind, a space where we can let the body destress as we feel the seasonal changes. This time of year brings a slower pace, stillness and silence within nature but we may find the pressures of modern life we feel like we have to keep up, stay busy, do all of the things all at once, this course teaches you to slow down, to be more present, to create a safe haven where you can switch off busy life and enjoy being with your body, mind & heart.
These sessions utilize tools and techniques to calm a busy mind, alleviate physical aches and pains, enhance mindfulness, stretch and lengthen muscles and connective tissues, promote deep relaxation, and build the confidence to embrace rest.
ONLINE VIA ZOOM
Oct 06, 2025, 7.00 - 8.15pm
Nov 03, 2025, 7.00 - 8.15pm
Dec 01, 2025, 7.00 - 8.15pm
Jan 05, 2026, 7.00 - 8.15pm
Upon booking you will receive a Zoom link for the session. Please ensure you have Zoom downloaded and updated on the device you wish to stream the session.
Sessions are streamed live* from my home to yours, find a suitable spot and lets enjoy winding down. You can practice in your pyjamas, bring the cat, use as MANY cushions as you like and even have a cup of cacao close by. This is time for yourself, no external noise, nothing to distract, no class/studio environment, just myself & you, sharing space.
For these sessions you will need - A yoga mat, cushions, blanket, yoga blocks or bolsters. This is a practice where you use props.
+ Practices tailored to suit the season, where we do not rush, push or try to keep up. This is a time to rest and hibernate.
+ Guided breathing practices each month to soothe and centre.
+ Enjoy a practice working with the muscles, joints and connective tissues.
+ Yin yoga for stillness and peace. Deep passive stretches for the whole body.
+ Increase flexibility & improve range of movement.
+ Relax the nervous system.
+ Guided relaxation for restful sleep.
It will be lovely to guide you,
V x
*Classes will be recorded for you to enjoy for the duration of the four months. You will receive the zoom recording via email a few days after the session has taken place. Participants within the session are not recorded.
You may also like the following events from Wildlove Yoga:
- Next month, 17th October, 06:30 pm, Relaxation Sound Bath in Kidderminster
- Next month, 19th October, 01:00 pm, Reiki, Crystal & Healing Sound Bath SOLD OUT in Bewdley
- Next month, 19th October, 03:30 pm, Yin Yoga & Sound Bath In the Forest in Kidderminster
Also check out other
Workshops in Fenton,
Health & Wellness events in Fenton.
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