FREE session open to all levels and ages 12 and up
John Streeter Garden Amphitheater located on the grounds of Secrest Arboretum
As the season begins to shift, nature invites us to slow down and release. This gentle outdoor wellness session offers space to move, breathe, and reconnect with yourself in the peaceful surroundings of Secrest Arboretum.
We will begin with simple, flowing movements to calm the mind and open the body. Movements can be done either standing or seated, making the session accessible to all comfort levels. After movement and breathwork, we will close with a relaxing meditation accompanied by the soothing tones of sound bowls.
This session is a great option if you are feeling burned out, anxious, or simply need a quiet space to breathe and reset. The pace is slow, grounding, and beginner friendly.
What to bring: Comfortable clothes, water, and a blanket or mat if you wish to sit or lie down during meditation.
In the event of rain, the session will be held at the Miller Pavilion within Secrest Arboretum.
Also check out other Health & Wellness events in Wooster.
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