TRX PLUS with MICHELLE

Get ready to transform your workout with TRX Suspension Training…PLUS — a dynamic, full-body experience where half the class works on the TRX straps while the other half rotates through off-strap stations using a variety of modalities like kettlebells, steps, bands, dumbbells, bodyweight, weighted bars, and more.

Forget clunky machines and weight plates—whether you’re shifting your body angle on the straps or challenging yourself at your station, you can instantly dial up or scale down the intensity.

This innovative hybrid format fires up your strength, core, and balance all at once, delivering a powerful, efficient session that keeps you moving, adapting, and fully in control.

All fitness levels welcome. Modifications provided.

Also check out other Workshops in Woonsocket.