Metta Sound Healing and Meditation with Bhante Rahula

Metta Sound Healing and Meditation with Bhante Rahula

Join us at the Blue Lotus Buddhist Temple for an evening of sound healing, meditation, and Chanting with the renowned Bhante Rahula. Let go of stress and embrace change through the power of sound vibrations and mindfulness practice. This in-person event will help you find inner peace and acceptance in the midst of life's transitions. Don't miss this opportunity to connect with your true self and cultivate metta (loving-kindness) towards yourself and others. Limited spots available, so secure your spot now!

Each event has a special theme! Some include a gift blessed through ancient Buddhist traditional chanting.

April 26 focuses on self love and healing emotional wounds. All attendees will receive a rose quartz bracelet that has been blessed 107 times through the chanting of the Rathana Sutta (commonly recited for protection.)

Benefits of sound therapy include:

• Reduced chronic pain
• Improved sleep
• Reduced negative emotions
• Improved respiratory rate
• Reduced symptoms of anxiety and depression
• Can improve some symptoms of certain neurological disorders such as fibromyalgia and parkinsons disease

Bhante Rahula is a resident Monk at the Blue Lotus Temple and was ordained over 30 years ago in Sri Lanka. He is certified in sound healing and combines loving kindness meditation, ancient Buddhist chanting, and the use of quartz crystal singing bowls.

Please bring a yoga mat, pillow, or blanket to make yourself comfortable. Chairs are available.

Also check out other Health & Wellness events in Woodstock.