🧘♀️ Intro to Yoga Workshop
Saturday | 2:00–4:30pm (2.5 hours)
New to yoga?
Haven’t practiced in a while?
Feeling unsure where to start — or how to start again?
This Intro to Yoga Workshop is designed especially for beginners and those returning to the mat after time away offering guidance, support, and zero pressure.
Led by Shalan, lovingly known as the “Best Beginner’s Instructor on the Planet,” you’ll learn:
✨ Yogic breath
✨ Foundational postures
✨ How to use props (with no shame)
✨ Proper body alignment
✨ Tools to calm and focus your mind
✨ How to stretch safely and confidently
💫 Investment:
$45 | $35 for members
(This workshop is not part of ongoing classes. Members must call or sign up in-studio to receive the discount.)
📌 Registration required by 3/6/26
Also check out other Workshops in Woodstock, Health & Wellness events in Woodstock.
