Hello to Yoga: Beginner Series

Yoga for Beginners ~ Practice Foundations

8 week series to explore the practice, demystify common cues & build a strong foundation. Whether you're stepping onto the mat for the first time or looking to refine the basics; we'll explore foundational postures, breath work & movement in a welcoming & judgement free space.

Tuesdays 7:15pm
Oct 21 - Dec 16
*No Class Nov 18th
8 - 60min classes with time for questions & personalized guidance.

Who's it for?
- anyone looking to begin or gain clarity in their practice
- to learn the purpose behind common poses & how to adapt them to your unique body
- decode common cues
- break down & learn common breathing techniques

You may also like the following events from Arise True Yoga:

• Next Saturday, 18th October, 12:30 pm, AerialYoga Series in Woodstock

Also check out other Workshops in Woodstock, Health & Wellness events in Woodstock.