When: Monday, September 13th 1PM
Where: Imperial Village Community Building, 8914 Mossy Oak Dr, Woodruff WI
Who & What: Joni Clare will be talking about the Alexander Technique and providing a demonstration.
Why: To help the community learn about the practicing technique that is offered locally.
*Free
*Those under 18, please come with an adult.
What will the event look like?
The event will start with an introduction, then lead into demo and time for questions will follow. Plan for around one hour.
What is the Alexander Technique?
The Alexander Technique is an empowering skill to help address habits in any form whether physical mental or emotional. Feel lighter, stronger and more connected to your whole self. The technique is a method of stopping a specific pattern of muscular tension associated with stress. It allows you to be more adaptable and react smarter in your specific environment and situation. It is over 100 years old, has been studied clinically in over a dozen studies.
What are the benefits of practicing this technique?
Main Technique Benefits:
* Manage Stress
* Improve Mobility & Balance
* Relieve Pain
* Improve Posture
* Prevent Injury & Fatigue
* Increase Breathing Capacity
* Improve Coordination
* Enhance Skills & Hobbies
More Benefits and Details:
* Release unnecessary tension
* Relieve pain especially for joint related, spinal issues or those with RSI
* Make pregnancies more manageable
* Find a balanced flowing and powerful expression of the self
* Improve and enhance the practice of artists like actors, musicians, dancers, and other performers
* Improve and enhance the practice of sports people including golfers, swimmers, runners, horse riders, and racket sports.
Questions please contact Joni at 715-490-4566 or
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Led by Joni Clare, an AmSat Certified Alexander Technique teacher, Framework for Integration (an integral model for movement pattern recognition) level 1 certificate holder and Sound Vibrational practitioner that offers weekly services at Unwind and her private Woodruff studio.
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