If your body feels tense, your mind feels full, and rest doesn’t quite do the trick anymore—this is for you.
10 Simple Ways to Rediscover Calm is a gentle, supportive workshop for women who are ready to feel steadier, lighter, and more at ease in their bodies.
� Learn simple tools to calm your nervous system
� Understand how stress gets stored in the body
� Experience a gentle introduction to Spinal Flow Technique
� No experience needed—just come as you are
� 1st Saturday of every month
� 10:30 AM
� Basic Harmony with Spinal Flow
660 Goerig St, Suite F, Woodland, WA
� 564-264-2220 (AI receptionist)
Led by Tina Moir, Certified Spinal Flow Technique Practitioner
You don’t have to push through everything.
Sometimes the most powerful thing you can do… is pause.
#RediscoverCalm #NervousSystemSupport #WomenSupportingWomen #GentleHealing #StressReliefForWomen #MidlifeWellness #HolisticHealth #SpinalFlow #WoodlandWA #SelfCareThatWorks
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