Nourish & Nurture
A 3 hour Yoga and sound event
As we transition into the holiday season, it's the perfect time to pause, reflect, and take a moment for ourselves.
Join us for an afternoon at Nourish & Nurture, where we will deep dive into self-care practices designed to rejuvenate your body, mind and spirit.
Date: 30th November
Time:4 PM - 7 PM
Location: Pegasus, North Canterbury
Limited Spaces Available!
What to expect from this evening:
Cacao Ceremony: Enjoy the amazing benefits of cacao, to open the heart and ground into the evening
Guided Meditation: A moment to quiet the mind and drop into a state of relaxation, setting our intentions for the evening before beginning our journey.
Chakra Yoga Journey: Flow through gentle yoga poses with a focus on the charka system. Balancing both physically and spiritually.
Aromatherapy: Enjoy the soothing scents that support our journey toward balance and alignment
Crystal Sound Bowls: A beautiful way to end the evening. Allowing the healing vibrations to wash over you, nurturing your inner peace, creating a deep state of relaxation and calm
We will then end the evening with some nourishing kai and kōrero ✨️
All Yoga props are provided.
No prior experience is needed
This will truly be a magical evening and we are so excited to bring this offering to you all.
Also check out other Health & Wellness events in Woodend.
