Hypertension and Dash Diet

February is designated as American Heart Month to raise awareness about heart disease, the leading cause of death in the United States.

The DASH (Dietary Approaches to Stop Hypertension) diet have been known to lower cholesterol, blood pressure, and improve overall heart health.

Join us at the Woodbridge Main Library February 26 at 11AM as Tomja Werkman, RD, from Hackensack Meridian Health shares advice on foods that can help your heart health and create a healthy eating life-style.

Registration is required. Please register online or call 732-726-7073.

This presentation is an informational program only. The presenter will not be able to give medical advice to attendees.

https://woodbridge-nj.libcal.com/event/15552649

Also check out other Health & Wellness events in Woodbridge, Nonprofit events in Woodbridge.