THE MAN WITHIN: A Dopamine Reset Retreat Day

Saturday 15 November · 10:30–19:00
Little Earth Centre, Danescourt Road, Wolverhampton WV6 9BQ

Doors open10:15

Limited spaces · In person

If your mind won’t quiet.
If your focus is fractured.
If you keep reaching for a hit, phone, caffeine, scrolling, knowing it steals more than it gives…

This day is for you.

We cut the noise. We call your attention home.
You leave with a steadier nervous system, a cleaner signal, and a plan that sticks.

A deep, guided journey to clear the static, release stored charge, and drop you back into presence.
Not sedation. Activation. Expect clarity, calm, and relief.

Sweat with intention. Let heat draw out what the breath surfaced.
This isn’t “detox.” It’s dissolving, a purification of mind, muscle, and story.

Meet intensity without reaching for a hit.
Train your system to choose presence over panic, power over impulse.
You step out with raw, electric clarity.

and much more....

• Lighter in your chest
• Quieter in your head
• Sharper in your focus
• Stronger in your boundaries
• Clear on what matters and what doesn't

You won’t think your way into it.
You’ll feel it in your breath, your body, your choices.

• You’re wired, tired, and done leaking power into distraction
• You want focus
• You prefer truth over trends, results over routines
• You’re not shopping for a “nice evening”,you need a reset

• Comfortable clothing for breath + movement
• Swimwear, towel, and sliders for sauna & cold plunge
• Water bottle
• Journal + pen
• Phone on Do Not Disturb (we’ll be device-light)
• One pattern you’re ready to stop feeding

• Sleep: Honour the night before
• Stimulants: Go light the morning of
• Food: Light breakfast; arrive with space to breathe
• Intention: One clear sentence of what you want from the day

Breathwork, heat, and cold exposure are potent. Do not attend if you have severe cardiovascular disease, uncontrolled blood pressure, Raynaud’s, epilepsy, glaucoma, recent major surgery, open wounds, or serious psychiatric diagnoses (psychosis, bipolar, schizophrenia). If unsure, consult your clinician first.
By booking, you take full responsibility for your wellbeing.

Randeep : Breathwork facilitator & men’s mentor: where ceremony meets science, soul meets structure.
Aman : Men’s work coach & elements guide: grounded, precise, results you can feel.

We don’t manage symptoms.

We reset the signal.

15 November · Little Earth, Wolverhampton

Limited spaces. No replays. No “next time.”

Step in. Close the tabs. Reset your baseline.

Also check out other Health & Wellness events in Wolverhampton.