February Meditation course: Wolverhampton

£8.50 per class
£20.00 whole course

BE KIND TO YOURSELF

with Buddhist nun Kelsang Loten

Be your own friend – not your own enemy

This 3 week course will explain powerful techniques for quietening your inner critic and developing a kinder attitude towards yourself and others.

Each class includes practical advice from Buddhist wisdom and guided meditations.

It is great for beginners as well as those with experience.

Fridays 6:30 – 7:45pm

6th, 13th & 20th February

Venue: Quaker Meeting House, 8b Summerfield Road, Wolverhampton

Everybody welcome

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