An 8-week program that combines the skills of mindfulness and self-compassion to enhance emotional wellbeing. In this program, you will learn how to be with difficult emotions and moments in your life with kindness, care and understanding and develop resources to safeguard your own well-being when navigating relationships and life’s challenges.
Facilitated by: Jacqueline Milner, Registered Psychologist/Advanced Certified Mindfulness and MSC Teacher
In this 8-Week program participants will learn:
- mindfulness and self-compassion practice for everyday life
- how to stop being so hard on yourself
- how to motivate yourself with encouragement rather than criticism
- how to handle difficult emotions with greater ease
- how to transform difficult/challenging relationships, old and new
- how to manage caregiver fatigue
- the theory and empirically supported benefits of self-compassion
Is this program for me?
No previous experience with mindfulness or meditation is necessary to attend MSC. This program is designed for anyone who wishes to integrate and cultivate greater self-compassion into their lives and/or work. This program is also for professionals who wish to begin integrating mindful self-compassion core skills and principles into their work or as the first step in pursuing further teacher training in MSC as this group fulfills the prerequisite for becoming an MSC teacher. Meditation experience is not required.
For more information about this program:
https://breathemindfulness.ca/event/mindful-self-compassion-msc-8-week-in-person-group-program-wolfville-ns/
Also check out other Health & Wellness events in Wolfville, Workshops in Wolfville.
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