Personal Resilience - It's all about you!

Personal Resilience, It's all about you!

Join us for an interactive workshop focusing on Personal Resilience, it’s all about you!

Who has time to think about themselves? Do you think its selfish? I don’t. We need to have time to nurture our own self-care and wellbeing, so that we can take care of others.

Stress! You gets stressed just by the word? A little bit of healthy stress is good, its when it tips over the edge is when we can be in danger of burn out. What strategies do you use to support yourself? Are they still working to keep your stress in the healthy section?

Learn how to build resilience and manage stress effectively in your daily life. Tracey will share practical tips and strategies to help you overcome challenges and bounce back stronger.

Overview

By the end of the workshop, you will be able to:

• Describe what Resilience is and signs of stress

• Identify what your stressors are and what you can do to support yourself

• Understand how to create a positive mindset

• Recognise and check in with your Emotional Wellbeing

Don't miss out on this opportunity to empower yourself and enhance your well-being in this interactive workshop with Tracey, our Learning and Development Manager. Reserve your spot now!

Please be aware that the venue doesn't have a lift and will be delivered on the 2nd floor of the building.

Also check out other Workshops in Wokingham.