The Menopause Toolkit: Strength Training, Yoga & Nutrition

Stronger, Calmer, Energised - practical tools to thrive through Menopause.

One morning, Three experts!

👉 Charlene, Level 3 PT specialised in training women and build strength 💪

👉 Marica, qualified Yoga teacher specialised in Menopause Yoga

👉 Gemma, Registered Nutritional Therapist and TRE Practitioner

You will;
✅️ Learn strength exercises to protect your bone density
✅️ Discover Yoga tools to manage stress & symptoms
✅️ Understand how food can rebalanced energy & digestion

This is your chance to build your own menopause toolkit.
A safe, supportive space to learn, move and reset.

Book your space at

www.maricayoga/menopause-yoga-workshop

Also check out other Health & Wellness events in Woking, Workshops in Woking.