Posture, Breathwork & Nervous System Regulation Class

Already do yoga or Pilates? Here’s what could be missing!

Feeling tight, tense, and tired, even after stretching?

Post-baby? Your pelvic floor and core will thank you.

Working at a desk? Your posture and eyes need this

Does your breathing feel restricted and shallow?

We offer a different approach to most systems and view the body in a unique way.

These classes are educational, fun and can be life changing!

Exchange £20 / 90 mins

Please contact me for any further information on the class 😁

Also check out other Workshops in Woking, Health & Wellness events in Woking.