Forest Bathing Guided Woodland Walk

Forest bathing

Join us for our enchanting Forest Bathing sessions at Horsell Common, where you'll embark on a peaceful 2-hour walk beneath the lush, sprawling canopy of ancient trees, surrounded by the soothing embrace of vibrant woodlands. As you wander through this tranquil landscape, your experienced Forest Bathing Guide will lead you through a variety of sensory exercises, each designed to foster a deeper, more meaningful connection with the natural world around you. This immersive experience aims to calm both your body and mind, helping you unwind and release everyday stresses.

Throughout the session, you'll gain fascinating insights from scientific research that highlight the incredible benefits of immersing yourself in a forest setting. You'll discover the surprising advantages of inhaling the fresh, invigorating woodland air, rich with essential oils and scents that can rejuvenate your spirit. However, our primary goal is to create a sanctuary of relaxation, allowing you to fully immerse yourself in the present moment.

By intentionally slowing down and tuning into the rhythm of nature, you'll have the chance to step away from the whirlwind of daily life and watch as your worries gently dissipate. You'll perceive the natural world with renewed wonder, much like a child exploring for the first time—notice intricate details, vibrant colours, and the gentle rustle of leaves with enhanced clarity and awe. We promise you'll never look at woodlands quite the same way again!