�Christmas MOTHERHOOD YOGA Workshop �
Take a gentle PAUSE before the festive whirlwind begins. This nurturing Christmas workshop is designed especially for expecting and new parents who are craving a moment of stillness, connection, and deep REST.
Treat yourself to a soothing blend of pregnancy and postnatal yoga, breathwork, and yoga Nidra to help you unwind. RESTORE your energy, and find calm amidst the season’s busyness.
ENJOY soft lighting, cosy props, and a festive but peaceful atmosphere, where you’ll have space to stretch away tension, ease your body, and reconnect with yourself.
Whether you’re preparing for birth or adjusting to life with your little one, this workshop offers:
� Gentle, supportive movement suitable for all stages of pregnancy and early postnatal recovery
� Breath practices to soothe the nervous system and ground the mind
� Deep relaxation to melt away stress and promote restorative rest
� A welcoming community of parents sharing this special season.
JOIN ME for a 90 minute workshop that includes a 60 minute yoga practice, followed by a relaxing Yoga NIDRA and mince pies �
INVESTMENT £30
Direct Message or Email
YW15X3lvZ2kgfCBvdXRsb29rICEgY29t to secure your ticket to relaxation.
Give the gift of YOGA to yourself or someone special this Christmas.
Also check out other Health & Wellness events in Witney, Workshops in Witney.
