Ashtanga foundation yoga class

Ashtanga vinyasa primary foundation class, which is an energetic set sequence of synchronized movement and breath designed to cleanse the body and focus the mind.
I will guild start from Sun Salutations (Surya Namaskara A & B)
Standing Poses, Seated Poses and a few Finishing Sequence in the class.
Step into the flow—let’s awaken and share our energy together, Join us as we move and breathe as one, creating powerful energy in the room.

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