Intro to Mindful Movement

Curious about gentle movement, breathwork, and stretching—but not sure where to start? This beginner-friendly class is designed to introduce you to the basics of intentional movement, balance, and breath awareness in a supportive, judgment-free space.

We’ll explore:

Foundational postures to build strength, mobility, and confidence

Breathing techniques to support relaxation and focus

Tools to improve balance, posture, and body awareness

This is perfect for anyone new to structured movement practices, returning from a break, or simply looking to slow down and reconnect with their body.

🧘 Mats and blocks provided
👣 Come as you are—no flexibility, experience, or special gear required

Also check out other Workshops in Wisconsin Rapids.