Root & Restore Yoga is your mid-week exhale. A cozy, restorative practice designed to bring you back into your body and steady you from the inside out. Expect gentle postures that soothe tired muscles, calm the nervous system, and offer the kind of support your body has been craving.
The yurt is warmed by the wood stove, the lights are soft, and the air carries a hint of calming aromatherapy to help you unwind the moment you step inside. This class is less about “doing” and more about feeling, rooting down, restoring your energy, and giving yourself the quiet care you rarely make time for.
And because this is yurt yoga with a little extra heart… you may occasionally find a golden retriever curled nearby, keeping watch and adding their own brand of comfort to the room.
Come as you are. Leave feeling grounded, rested, and gently reset like your whole system got a warm hug. Class is by registration only, $15, cash, check or Venmo.
Also check out other Workshops in Winthrop, Health & Wellness events in Winthrop.
