✨ Thriving Through the Holidays – Calm Before the Chaos ✨
The holidays can be a season of joy… but also stress, overwhelm, and exhaustion. What if this year could feel different?
Join us for a wellness workshop designed to nourish your body, calm your mind, and help you truly thrive through the holidays.
📅 Sunday, October 5, 2025
🕜 1:30 – 3:30 pm
📍 Sweet Surrender Yoga & Holistic Wellness Studio
1750 W. Broadway St #112, Oviedo, FL
✨ What to Expect:
✔ Learn 5 unique techniques to de-stress before the holiday rush
✔ Live cooking demos with easy, nourishing meals you can recreate at home
✔ Practical tools to carry you through the holiday season with more peace and energy
🎁 Door prizes given away (must be present to win!)
👭 Invite a friend!
$15 per person (reserve by 9/30/25)
$25 for two
Hosted by:
Uyen Pho – Wellness Educator, Nutritionist, Author, and Cancer Survivor
Cathy Valor – Owner of Sweet Surrender Yoga & Holistic Wellness, Holistic Health Practitioner, Yoga & Meditation Instructor
Pat Tykowski, CFNC, FNLP – Functional Nutrition Consultant & Lifestyle Practitioner, Vital Roots Fx Nutrition LLC
Sheri Johnson, FNLP, CFNC – Certified Functional Nutrition Consultant & Lifestyle Practitioner, Owner of Empowered Health Coaching LLC
📲 Learn more + register here: tinyurl.com/ThrivingHolidays2025
Let’s set the tone for a holiday season filled with calm, nourishment, and joy. 🌿💛
Also check out other Health & Wellness events in Winter Springs, Workshops in Winter Springs, Arts events in Winter Springs.
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