Run Basics: 10 Week Training

Perfect for:
New Runners

Coming back after time off

Need for structure, encouragement, and a plan

Accountability and Support

What’s included:
Mobility warm-up
(ankles, hips, glutes + dynamic movement to prep your body)

Bodyweight strength work
(simple, runner-focused exercises for stability + injury prevention)

Coached Run intervals
(Run/walk or timed intervals based on your level + goals)

Coach-led stretch and cool down to finish

Personal race plan for weekly mileage

Group Runs:
Sundays 7am,
251 S. Park Ave.

$20: Flock Fitness Members
$50: Non Flock Fitness Members

You may also like the following events from Flock Fitness Orlando:

• Next month, 12th February, 10:45 am, Mini Flock Arts & Crafts in Sanford
• Next month, 13th February, 10:45 am, Mini Flock Arts & Crafts in Maitland
• Next month, 14th February, 10:00 am, Mini Flock Arts & Crafts in Maitland

Also check out other Sports events in Winter Park, Workshops in Winter Park.