Power Your Self-Resilience: Wisdom & Practice, 5 September | Event in Winter Park | AllEvents

Power Your Self-Resilience: Wisdom & Practice

Natural Resources & Sustainability Department

Highlights

Fri, 05 Sep, 2025 at 12:00 pm

1052 W Morse Blvd

Free Tickets Available

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Date & Location

Fri, 05 Sep, 2025 at 12:00 pm - Fri, 26 Sep, 2025 at 01:30 pm (GMT-04:00)

1052 W Morse Blvd

1052 West Morse Boulevard, Winter Park, United States

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About the event

Power Your Self-Resilience: Wisdom & Practice
Discover science-based techniques for stress management, resilience, and harmony through gentle yoga, guided meditation, and more.

About this Event

We’re excited to announce a September series of our Power Your Self-Resilience workshops! These classes are FREE to attend and will be every Friday in September from 12:00 - 1:30 PM at the Winter Park Library.

Discover heart-centered techniques for stress management, resilience, and harmony through gentle yoga, meditation, and science-based practices.

In these workshops, learn:

  • Simple techniques to help you maintain everyday harmony in your heartbeat, and through it, harmony in your physical body, emotions, and mental processes.
  • How to improve your overall performance, health, and well-being.
  • Contemplative eating techniques to improve digestion.
  • How to tap into your intuitive intelligence, involve heart wisdom in decision-making, avoid emotional burnout, and how you, through the harmony in your heart, affect the people and environment around you.
  • How to improve your sleep quality and what it means to truly relax.

Join us for a resilience-building practice with a pinch of science and the ancient truths.

Individual Heart Coherence practice with Biofeedback Technology is available by the end of each workshop!

For more information or questions, contact the Sustainability Division at c3VzdGFpbmFiaWxpdHkgfCBjaXR5b2Z3aW50ZXJwYXJrICEgb3Jn.


Read below to see some of the topics that will be covered:

  • The Heart's Wisdom: Science of Heart Intelligence
  • Emotional Impact: Depleting vs. Renewing Emotions
  • Mastering Heart Coherence & Heart Rate Variability
  • Emotional Balance for Better Sleep & Performance
  • Uplifting Emotions' Impact on People & Environment
  • Rejuvenating Emotions’ Effect on the Body’s Water Element
  • Contemplative Eating and Its Impact on Health
  • Tapping into Intuition Through Heart Intelligence
  • Avoiding Emotional Burnout Through Harmonious Heartbeat
  • Harmonious Communication Through a Harmonious Heart
  • Balanced Care vs. Over-Care
  • Heart Mapping for Effective Decision-Making


Also check out other Health & Wellness events in Winter Park, Workshops in Winter Park.

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Ticket Info

Tickets for Power Your Self-Resilience: Wisdom & Practice can be booked here.

Ticket type Ticket price
General Admission Free
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Nearby Hotels

1052 W Morse Blvd, 1052 West Morse Boulevard, Winter Park, United States
Power Your Self-Resilience: Wisdom & Practice, 5 September | Event in Winter Park | AllEvents
Power Your Self-Resilience: Wisdom & Practice
Fri, 05 Sep, 2025 at 12:00 pm
Free