Tai Chi Flow

Tai Chi is a gentle, flowing movement practice that cultivates balance, strength, and inner calm. In this class, we’ll practice slow, mindful movements coordinated with breath to improve flexibility, stability, and focus. Suitable for all ages and fitness levels, Tai Chi supports stress relief and joint health, improves coordination and brain function and leads to overall well-being. Come move with ease, build confidence in your body, and enjoy a peaceful, grounding experience. $30 Class led by Joyce Scott.

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