Come travel on this journey to discover what it means to Age Joyfully.
Experience a 45 minute gentle, accessible yoga class (beginners welcome). We will focus on gaining strength, balance and flexibility and learn how it can help reduce falling risks. Can’t get on the floor? No problem. Not flexible? No problem. Never done yoga? No problem. This class meets you where you are.
In this workshop you will learn:
· about yoga’s role as we age
· breathing techniques to help calm the mind and regulate stress
· the foundations of mindfulness to help navigate change
· Accessible yoga postures to help build strength, balance and flexibility
· recommendations from leading sources
Following the yoga practice, we will explore creative ways to discover your inner joy.
Feel free to bring a journal (paper and writing instruments will be provided).
You will walk away with practical tools to move with greater ease, breathe more deeply, and will also receive a guide for at home practice.
Class presented by Scarlet Detjen.
Also check out other Health & Wellness events in Winter Haven, Workshops in Winter Haven.
