The Breathwork Experience

What if your breath became the medicine?
Breathwork is a powerful practice that helps you come home to yourself — softening tension, releasing stuck energy, and awakening clarity, peace, and inner connection. In this interactive workshop guided by Lauren Leigh Henry, you'll be held in a safe, sacred space to explore the breath as a portal to healing. With carefully curated music to support your journey, this experience invites deep emotional release and embodied transformation.

Come as you are. Leave more fully yourself.

Note: There are some medical and psychological conditions that are not a good fit for this kind of breathwork practice. Please go to https://www.laurenleighhenry.com/breathwork-considerations for a full list of contraindications or ask your provider if you aren’t sure. For questions, please contact Lauren directly at c3VwcG9ydCB8IGxhdXJlbmxlaWdoaGVucnkgISBjb20=.

Lauren Leigh Henry, RN, HN-BC, CCRN, CCTP is a trauma-informed breathwork facilitator, certified life coach, sound healer, and board-certified holistic and critical care RN. She holds a 480hr graduate level certificate in spiritual psychology with a focus on one-on-one facilitation and has been facilitating transformation in ceremonial gatherings since 2016. Her multi-modal approach bridges western medicine with somatic and energy healing to support deep, lasting transformation from the inside out.

You may also like the following events from Winston-Salem Wellness Collective :

• This Thursday, 18th September, 07:30 pm, Unlock Your Cage: An Untamed Moving Meditation in Winston Salem
• This Friday, 19th September, 07:00 pm, One Love Drum Circle in Winston Salem
• This Sunday, 21st September, 01:00 pm, Cultivate + Create: New Moon Intentions Workshop in Winston Salem

Also check out other Workshops in Winston Salem.