October 10-15, 2025 ~ Facilitated by GSY founder, James Knight
Theme: Your Self-Care Journey Begins with a Supportive Foundation. Learn 25+ Somatic Movement Flows®, the neuroscience, philosophy, and method of GSY. This course is not only designed for yoga teachers, yoga therapists, bodyworkers, and health care professionals but also for the everyday person who wants to invest in learning how to develop a home practice of deep self-care.
Gentle Somatic Yoga® (GSY)
GSY is a simple, practical, and effective form of brain-to-muscle re-education that goes to the root cause of most chronic muscular pain and stiffness. This heart-informed and evidence-based method is accessible for most people and can be incorporated into other spiritual practices. The beneficial results can be immediate and long-lasting.
In this GSY L1 training course:
-Learn 25+ Therapeutic Somatic Movement Flows® for self-care, resiliency, health, and wellbeing
-Explore Somatic Movements that can significantly increase flexibility, strength, and improved posture
-Substitute static stretching with an innovative neuromuscular re-patterning technique called pandiculation
-Discover your own somatic intelligence and rely less on “doing it right” according to instruction or demonstration
-Build inner awareness and alignment of mind/body/emotions/spirit
-Amplify embodied states of peace and wellbeing
-Practice mindful and compassionate ways to move that inspire deeper connection with your body
-Review tips and modifications that you can adapt to your own body, and for your students/clients, in both group classes and private sessions
This course is designed for anyone interested in deep self-care and healing, but is rigorous enough for the yoga teacher, yoga therapist, bodyworker, dancer, or other health care professionals. Certification optional.
This event is hosted by Satchidananda Ashram-Yogaville
Yogaville is a serene oasis in the heartland of Virginia. With a diverse community of heart-centered people and its world-renowned Yoga Academy ~ Integral Yoga, Yogaville opens doors to spiritual growth and self-mastery.
Enjoy taking part of the Ashram’s daily activities and accommodations: complimentary yoga and meditation classes, inspirational spiritual talks, organic vegetarian food (vegan options), and walking forest trails on the 800-acre property including along the James River.
Continuing Education (CE) Opportunities
At the completion of this 6-day program, you qualify to become a GSY Practitioner Level 1 with a Certification add-on option.
Yoga Alliance (YA): Approximately 32 contact hours.
You can input your contact hours using your YA login information.
Yoga Therapy: This is one of the elective modules to become certified as an Integral Yoga Therapist
Integral Yoga Teachers Association (IYTA) can provide you a CE certificate with your program’s total contact hours for a $10 fee (free for IYTA members.) For more information, email
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*Special NOTE: The program, Gentle Somatic Yoga® Weekend: Practices for Deep Self Care, is a part of this training. Participants in this 6-day Level 1 course have additional sessions throughout the week and dive deeper into neuroscience, philosophy, and the GSY method.
Also check out other Health & Wellness events in Wingina, Workshops in Wingina.
