Where It All Started.
This feels like coming home.
Fifteen years ago, I began my teaching journey right here in Brooklyn. I graduated from my first Yoga Teacher Training in 2008 and started teaching at the Curves in Windsor, before finally booking a space at the Brooklyn Civic Center.
Since then, I’ve been lucky enough to teach in various spaces, host a local TV Yoga series, and co-lead some truly lifechanging retreats.
Now, as I enter the second act of my life, I’m feeling a deep desire to return home, back to my roots, to reconnect with where it all began.
That’s why I’m so excited to be hosting an all levels Yoga class at the Brooklyn Civic Center!
This class blends Hatha-style flow with a little Yin and Yang energy; accessible, grounding, and full of Yogic tradition.
🧘♀️ What to Expect:
* We begin seated on the mat. If sitting on the ground isn’t comfortable for you, feel free to bring a pillow or block for support.
* Knees need love! We’ll be spending some time in kneeling postures. If you have sensitive knees, a small folded towel or knee pad is highly encouraged.
* I teach Hatha Yoga with an emphasis on yogic philosophy and off the mat practice…what we learn and how we live it.
* If you have high or low blood pressure, please check in with your doctor ahead of time and know your modifications. For example: avoid dropping your head below your heart: keep your gaze forward during forward folds and downward dog.
* Let me know ahead of time about any injuries or health concerns you're working with so I can offer the best support possible.
📍Where: @Brooklyn Civic Center
🗓️ When: Wednesday, September 3rd at 6:30 PM
💰 Cost: $10 drop-in or pay what you can
This class will run weekly through November 26th, then we’ll take a holiday break and return in January.
Looking forward to forward folding with you. See you on the mat!
xo, Jade
Also check out other Health & Wellness events in Windsor, Workshops in Windsor.
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