Sound Bath

Vinita Laroia and LeeAnna Gregorio of Cosmic Lee InTune invite you to pause with us.

Sound Healing offers an opportunity to reset, recalibrate, and support nervous system regulation. Just as strength in the body is built through movement and effort, strength in the mind is cultivated by creating space to land fully within yourself.

Guided by intentional sound and vibration, this journey invites you into a state of deep presence. Using a blend of Tibetan and crystal singing bowls, gongs, rattles, and gentle guidance, Vinita and Lee will hold a container where participants may experience rest, release, insight, or emotional processing — each experience unfolding in its own unique way.

This is not about forcing relaxation, but about allowing the body and mind to respond naturally to sound. Some moments may feel soothing, others activating, grounding, or expansive. All experiences are welcome.

Join us at Windsor Fitness Club

Saturday, March 7th | 5:00–6:00 PM

What to Bring

• A mat to lie on
• Pillows or bolsters
• Eye covering
• Water
• Any other creature comforts to support your experience

What to Expect

An hour spent in a comfortable, supportive space while being guided through a sound journey designed to encourage nervous system balance and inner connection. Participants will experience layered frequencies from Tibetan and crystal bowls, rhythmic energy clearing with rattles and rain sticks, and full-body vibration from powerful gongs.

You are invited to simply arrive as you are — to listen, feel, and allow.