Mom and Baby Yoga

Mom & Baby Yoga is for moms and babies between 6 weeks postpartum and 1 year.

Each week we will engage in meaningful discussions about motherhood followed by a yoga practice with exercises chosen to rehabilitate your core and pelvic floor muscles.

This class provides core and pelvic floor strength for moms with songs and sensory for your baby.
No experience necessary! All levels are welcome.

**NO CLASS DECEMBER 23 OR DECEMBER 30, 2025**

6 week session

Cost: $100+hst

You may also like the following events from Backyard Wellness:

• Next Sunday, 7th December, 06:00 pm, Restorative Yoga and Sound Journey in Windsor
• Next Sunday, 7th December, 11:00 pm, Prenatal Yoga - 6 week series in Windsor

Also check out other Health & Wellness events in Windsor, Workshops in Windsor, Kids events & activities in Windsor.