Join us for a serene 90-minute gentle yoga session in the enchanting surroundings of Windsor Great Park.
Reconnect with Nature: Forest Yoga and Meditation Session in Windsor Great Park
Join us for a serene 90-minute gentle yoga session in the enchanting surroundings of Windsor Great Park. Immerse yourself in the calming embrace of nature as we combine gentle stretches, breathing exercises, and a deeply relaxing guided meditation. Surrounded by the healing presence of native trees and plants, this session offers a chance to nurture your well-being in a safe, secluded space at The Environment Centre.
This yoga session is designed to counteract the stress of a busy lifestyle, allowing participants to restore harmony while immersed in the beauty of the natural landscape.
The practice aligns with the principles of Shinrin-Yoku, or forest bathing, which has been shown to increase relaxation, reduce stress, and improve overall mental well-being
“Choose only one master – Nature.” – Rembrandt
About Your Instructor: Meena
Meena brings a wealth of knowledge and experience to these sessions. She holds an MSc in Yoga Therapy, a PG Diploma in Ayurveda Herbal Medicine, and degrees in Journalism and Documentary Production. Meena thrives on helping individuals adopt a holistic approach to health and well-being through private practice, community engagement, and teaching.
She is the Founder of Community Calm , a Community Interest Company supporting adults with mental health challenges through nature-based therapies. With previous experience teaching Wellbeing and Yoga in West London and working with the mental health charity MIND, her practice is rooted in compassion and expertise.
Session Details
- Who is it for? This class is suitable for beginners and designed to promote relaxation and well-being.Participants should be able to move from standing to sitting positions with ease (modifications can be provided if needed).
- What to bring?
-Yoga mat
-Light blanket for relaxation
-Warm clothing, socks, and hats for the outdoor meditation
- Important Notes:
-Please consult your GP before starting a new healthcare program.
-This session is not suitable for women in the first trimester of pregnancy.
Take a step back from your busy routine and rediscover the harmony that nature can bring to your life.
We look forward to seeing you !
BOOKING IS ESSENTIAL
Will you help answer nature's SOS call by adding a £5 gift to this booking? You'll help BBOWT bring nature back across our three counties. Please select a donation ticket option if you wish to donate. You can find out more about our Nature Recovery Fund here .
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