Join us for a serene 90-minute gentle yoga session in the enchanting surroundings of Windsor Great Park.
Reconnect with Nature: Forest Yoga and Meditation Session in Windsor Great Park
Join us for a serene 90-minute gentle yoga session in the enchanting surroundings of Windsor Great Park. Immerse yourself in the calming embrace of nature as we combine gentle stretches, breathing exercises, and a deeply relaxing guided meditation. Surrounded by the healing presence of native trees and plants, this session offers a chance to nurture your well-being in a safe, secluded space at The Environment Centre.
This yoga session is designed to counteract the stress of a busy lifestyle, allowing participants to restore harmony while immersed in the beauty of the natural landscape.
The practice aligns with the principles of Shinrin-Yoku, or forest bathing, which has been shown to increase relaxation, reduce stress, and improve overall mental well-being
“Choose only one master – Nature.” – Rembrandt
About Your Instructor: Meena
Meena brings a wealth of knowledge and experience to these sessions. She holds an MSc in Yoga Therapy, a PG Diploma in Ayurveda Herbal Medicine, and degrees in Journalism and Documentary Production. Meena thrives on helping individuals adopt a holistic approach to health and well-being through private practice, community engagement, and teaching.
She is the Founder of Community Calm , a Community Interest Company supporting adults with mental health challenges through nature-based therapies. With previous experience teaching Wellbeing and Yoga in West London and working with the mental health charity MIND, her practice is rooted in compassion and expertise.
Session Details
Who is it for? This class is suitable for beginners and designed to promote relaxation and well-being.Participants should be able to move from standing to sitting positions with ease (modifications can be provided if needed).
- What to bring?
-Yoga mat
-Light blanket for relaxation
-Warm clothing, socks, and hats for the outdoor meditation
- Important Notes:
-Please consult your GP before starting a new healthcare program.
-This session is not suitable for women in the first trimester of pregnancy.
Take a step back from your busy routine and rediscover the harmony that nature can bring to your life.
We look forward to seeing you !
BOOKING IS ESSENTIAL
Will you help answer nature's SOS call by adding a £5 gift to this booking? You'll help BBOWT bring nature back across our three counties. Please select a donation ticket option if you wish to donate. You can find out more about our Nature Recovery Fund here .
You may also like the following events from Berks, Bucks and Oxon Wildlife Trust - BBOWT:
- This Wednesday, 16th July, 09:30 am, Nature Tots - Sutton Courtenay, Wednesday 16 July in Didcot
- This Friday, 18th July, 10:30 am, Introduction to College Lake and the Arable W**d Project - College Lake, Friday 18 July in Berkhamsted
- This Saturday, 19th July, 01:00 pm, Nature Tots - Sutton Courtenay, Saturday 19 July (Afternoon) in Didcot
Also check out other
Health & Wellness events in Windsor,
Nonprofit events in Windsor,
Workshops in Windsor.
