Different Approaches to Meditation

Did you know that meditation may help alleviate stress, improve clarity, and improve sleep? Meditation also induces the relaxation response, a state that promotes healing and wellness. Dr. Wendy Hurwitz will present three different types of meditation and ways to augment their benefits. Information on a fourth type of meditation, that has been studied and reported to help reduce early cognitive decline when used for twelve minutes a day, will also be presented. Alternatives to meditation will also be discussed. There will be opportunities for participants to try each method. Come learn about, experience, and see how it fits for you on Tuesday, January 20 at 6:00 PM.

No registration required. Please contact the Reference Desk with any questions at 860-285-1920.

Sponsored by the Windsor Library Association

You may also like the following events from Windsor Public Library & Wilson Branch:

• This Sunday, 30th November, 02:15 pm, Adam Willson Cello Performance in Windsor
• Next Monday, 1st December, 07:00 pm, Silent Book Club in Windsor
• Next Tuesday, 2nd December, 06:00 pm, Queer Entertainers in History in Windsor

Also check out other Health & Wellness events in Windsor.