The Mindful Disconnect

Break free from the screen. Reclaim your peace. Join our powerful, therapist-led retreat to reset, recharge, and reconnect.

About this Event

Step away from the screen and into a day of intention, calm, and connection. Led by Licensed Professional Counselors Shanice Veasey and Lauryn Green, this one-day retreat offers a chance to pause, reflect, and reset.We’ll begin with a screen-free lunch and community connection, followed by an engaging seminar on digital wellness and mindfulness. The afternoon includes guided meditation, a peaceful mindfulness walk, and a reflective closing session to help you integrate what you’ve learned.Leave feeling grounded, refreshed, and more connected—to yourself and the world around you.

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Agenda


🕑: 12:00 PM - 12:30 PM
Lunch and Link

Info: Welcome into the retreat! Put away your phone and devices, grab lunch catered by Gusto! and connect with others while we settle in for a day of digital detoxing.

🕑: 12:30 PM - 02:00 PM
Digital Detox and Mindfulness Seminar
Host: Lauryn Green, LMHC

Info: Join us for an engaging session led by Licensed Professional Counselors Shanice Veasey and Lauryn Green. Explore how constant connectivity affects our focus, relationships, and well-being. This informational seminar will introduce the principles of digital detox and mindfulness, offering insights into the benefits of unplugging and practical tools to help you find more balance in a tech-saturated world. Learn how small changes in your digital habits can lead to greater clarity, calm, and presence.

🕑: 02:30 PM - 03:00 PM
Guided Meditation
Host: Lauryn Green, LMHC

Info: Led by Lauryn Green, LMHC, this calming practice invites you to slow down and turn inward as Lauryn gently leads you through breathwork, body awareness, and mindfulness techniques. Whether you're new to meditation or experienced, this session offers a peaceful space to relax, refocus, and reconnect with the present moment.

🕑: 03:00 PM - 03:30 PM
Mindfulness Walk
Host: Shanice Veasey, LMHC, LPC

Info:

Led by Shanice Veasey, LMHC, LPC as an opportunity to step away from the rush and into the present moment. Take part in a calming mindfulness walk to slow down, breathe deeply, and connect with your surroundings. As we move gently and with intention, we’ll ground ourselves in the here and now, noticing the sights, sounds, and sensations around us. Come walk with us and experience a peaceful reset for your mind and body.

🕑: 04:00 PM - 05:00 PM
Reconnect & Reflect
Host: Lauryn Green, LMHC

Info: As we emerge from the stillness of our digital detox retreat, this session invites you to reconnect—with your inner self, the community, and your intentions moving forward. Together, we’ll reflect on what it felt like to step away from screens, rediscover presence, and engage in real-time connection. Through mindful discussion, we’ll explore what you’ve gained from unplugging and how to bring that clarity and balance into your daily life. This is a space to honor your experience and thoughtfully transition back with intention.

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