Join Women's Health Physio and Pilates instructor Liz Knowles for a gentle yet challenging Pregnancy Pilates followed by stretch and relaxation.
Suitable from your first trimester scan until birth, this session combines gentle, effective Pilates exercises with relaxation techniques and a chance to connect with others in a calm, nurturing environment.
You can expect:
* Pregnancy Pilates including learning and practicing Pelvic Floor Awareness for pregnancy and birth (1 hour)
* Open Q and A with an experienced Women's Health Physio with refreshments and chat
* Release and Relaxation- modified stretches and breath work inviting calm aiming to leave you with a peaceful mind and body (30 minutes)
* Suitable from your first scan to birth
* No prior Pilates experience is needed
Important:Please ensure you have no medical contraindications to exercise (e.g. high-risk pregnancy, uncontrolled conditions, or complications). If you are unsure whether this class is suitable for you, please consult your midwife, GP, or obstetrician before booking.
Also check out other Health & Wellness events in Winchester, Workshops in Winchester.
