Poppy Koumis invites you to join her for a deeply nurturing workshop, designed to support and regulate your nervous system through a rich blend of holistic practices.
Nervous System Reset offers a guided experience that gently helps you shift out of stress and into a state of rest, restoration, and resilience.
This embodied journey weaves together elements of:
* Yoga - to ground and connect
* Breath work - to calm and energise
* Somatic Movement - to release held tension and build body awareness
* Energy Medicine - to balance and revitalise your system
* Fascial Manoeuvres - to unlock flow and freedom in the body
*Meditation - to anchor presence and peace
Whether you are feeling overwhelmed, burnt out or simply in need of a reset, this workshop is a safe space to come home to yourself and reconnect with your natural capacity for healing and ease.
Not suitable during pregnancy
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